How to lose belly fat? If you’re like the rest of us wondering how to get rid of the stubborn belly fat fast, you should give this magic DIY drink a try. This is a proven belly fat loss drink. It’s natural and easy to make. You can even keep it for a few days in the refrigerator,after making it.
- 8 cups of water
- 1 tsp fresh ginger
- 1 cucumber, thinly sliced
- 1 Lemon, sliced
- 12 mint leaves
This ginger,cucumber, lemon and mint is a fabulous diuretic: Ginger is a root that has many health benefits. It is well known to reduce weight—specifically, belly fat. Cucumber is a diuretic, helps with the elimination of fluids,. Lemon is a well known metabolism stimulant that helps breakout fat and mint is excellent for digestion and eliminating gas.
How to Make the Belly Fat Burner Drink?
In a caraffe, Mix all the ingredients with water. Let it sit for 3-4 hours. Drink it in the morning and throughout the day. This drink is better served fresh.
While the best way to get rid of the stubborn belly fat is to reduce the calories intake and exercise regularly. A large belly fat indicates the presence of visceral fat. Harvard Medical School recommends eating a healthy diet, avoiding trans fats, reducing carbs and having a good night sleep of about eight hours per night.
Make sure also to avoid stress and make sure the room is dark when you go to bed. Research shows that individuals who sleep with the lights out gain less weight.
Also make sure to drink 8 cups of water daily as it is highly recommended.
This drink is a natural diuretic that will help lose the belly fat naturally. Enjoy!